Fructose-Free Lemon Cake Recipe

Friday, January 15, 2016

Tags: fructose-freelemon cake recipelemon cakefructose-free recipe

Image and recipe sourced from:

Healthy eating is a very popular new years resolution, but one that few manage to achieve. For many of us, this means living without those guilty indulgences that instantly boost your mood, and this can put a dampener on any health goals you may have. What most of us often fail to realise is, the fact that not all treats that are sweet are bad for you.

With recent research highlighting the negative effects of fructose-based table sugar on your health, many have struggled to find healthier alternatives to use in their baking and so have opted for recipes that completely leave out any form of sugar whatsoever. There are, however, forms of sugars that are much more beneficial to your health than the basic table sugar that we are all too familiar with. Because glucose based sugars (like organic rice syrup) are significantly less addictive and don't contain the hormone Ghrelin, which increases that hungry feeling, they are a much better option in dieting.

With all this information in mind, we've decided to help you stay on track with your health goals by finding the perfect fructose-free recipe for you, which will help satisfy all those inconsiderate cravings!

Stay healthy and enjoy a guilt-free treat with this lemon cake recipe:

  • 1 Cup Grounded almonds
  • ¼ Cup Desiccated coconut
  • ½ Cup Milk
  • 3 Eggs (separated)
  • 1/3 Cup Extra-virgin olive oil
  • 2 Lemons
  • 1 Tbsp. Organic rice syrup (you can order this online from
  • ½ tsp. Baking powder
  • 1 tsp. Vanilla bean paste
  • ½ tsp. Baking soda

Fructose-Free Lemon Sauce:

  • ½ Cup Coconut cream
  • 1 tsp. Organic rice syrup
  • 1 Tbsp. Lemon juice


  1. To get started – it might just be a great idea to remember to turn the oven on before you do anything else (Let’s be honest - we’ve all forgotten at some point or other). Turn it up to 160° C and find yourself a cake tin that’s roughly 20cm round, which of course will have to be greased and lined.
  2. Grate the skin of two lemons and keep this rind for your wet ingredient mixture.
  3. Now gather all your dry ingredients together and get out a mixing bowl. Mix your almond meal, coconut flour, bicarbonate of soda and baking powder in this.
  4. Separate your egg white from your egg yolks, and pour your whites into a clean and empty bowl. Put this aside to use later on.
  5. Combine all wet ingredients in a separate bowl – add the egg yolks, organic rice syrup, vanilla bean paste, lemon juice, lemon rind, olive oil and milk. Give this mixture a good stir and then pour into your dry ingredients and mix thoroughly.
  6. It’s now time to get out your egg whites and give them a whisk, by hand or with an electric beater. Beat whites until you start to see stiff peaks emerging. Gently fold your stiffened whites into your lemon cake mixture. Once this is thoroughly blended into your mixture, you can pour it into your cake tin. Put the tin into the pre-heated oven and leave to bake for about 30 minutes.
  7. While you are waiting for the lemon cake to rise, you can start with the sauce. Place a small saucepan onto a heated stovetop and pour the coconut milk, lemon juice and organic rice syrup into it. Make sure to continuously stir this mixture and don’t leave it unattended. Once the cake has firmed up and finished cooking, you can set it aside to cool down. Once cooled, you can pour a generous amount of your sugar-free citrus sauce over your lemon cake.

This lemon cake recipe serves to prove that healthy eating doesn't have to equate to eating bland and boring foods! We hope you spoil yourself with this special  fructose-free treat, but keep in mind that indulgences like these should be given into every now and then and not every other day!

We are especially fond of hearing from you, so please let us know if you’ve tried this scrumptious lemon cake recipe out, and tell us what you thought of it. Pictures of this finished cake are welcome!



Its like you read my mind! You seem to understand a lot approximately this, like you wrote the e book in it or something. I believe that you simply can do with a few p.c. to drive the message house a little bit, however instead of that, this is fantastic blog. A great read. I'll definitely be back. Feel free to surf to my website: resep ayam bakar


Excellent weblog here! Also your website loads up very fast! What host are you using? Can I get your associate link to your host? I want my site loaded up as quickly as yours lol Look into my web-site fuel during long runs


Hi my friend! I wish to say that this post is awesome, great written and come with approximately all vital infos. I'd like to look more posts like this . Feel free to visit my web page ... Terrible Skin Habits


Thank you, I've recently been looking for information approximately this topic for a long time and yours is the best I've came upon till now. However, what concerning the bottom line? Are you sure in regards to the supply? Visit my blog Rejuvify Eye Cream


Hi there everyone, it's my first pay a visit at this site, and piece of writing is genuinely fruitful in support of me, keep up posting these articles or Vercella Eye Serum Reviews.


Everyone loves what you guys tend to be up too. This sort of clever work and reporting! Keep up the superb works guys I've incorporated you guys to blogroll. Also visit my homepage: Era Organics Relief


You have made some really good points there. I checked on the web for more information about the issue and found most individuals will go along with your views on this web site. Also visit my site: Renewing Serum CE


Having read this I believed it was extremely enlightening. I appreciate you taking the time and effort to put this article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile! My web site: Neu Glow Pro Botox Replacement


We're a bunch of volunteers and opening a brand new scheme in our community. Your web site offered us with valuable information to work on. You have done a formidable activity and our entire neighborhood will likely be grateful to you. Feel free to surf to my web site supplements


I've been exploring for a little for any high quality articles or blog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this website. Studying this info So i am glad to convey that I have a very excellent uncanny feeling I came upon exactly what I needed. I such a lot undoubtedly will make sure to do not overlook this web site and provides Erase Repair Does it Work a look regularly.


Definitely believe that which you stated. Your favorite reason seemed to be on the net the simplest thing to be aware of. I say to you, I certainly get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks Also visit my site; Ciltep


Fantastic items from you, man. I've take into accout your stuff previous to and you are just extremely wonderful. I actually like what you've acquired here, really like what you're saying and the way in which you assert it. You're making it entertaining and you still care for to stay it sensible. I can not wait to read much more from you. That is actually a terrific web site. Take a look at my page :: Chloe Jolie


Greetings from California! I'm bored at work so I decided to check out your website on my iphone during lunch break. I really like the information you provide here and can't wait to take a look when I get home. I'm shocked at how quick your blog loaded on my phone .. I'm not even using WIFI, just 3G .. Anyways, good blog! Feel free to surf to my web blog :: benefits of vitamin c

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
Enter the characters shown in the image.